Once I started planning my meals, here’s what happened in my life: However, there are a ton of meal planning benefits that aren’t related to health! You avoid overeating and you can stay on track with your health or weight loss goals. You can avoid unhealthy choices that happen when you’re really hungry and can’t decide what’s your best (or fastest!) option to cook. When you plan your meals, either using a meal planner template or a meal planning app, you control what, when, and how much you’re eating. The most important reason to plan your meals is health. Meal planning, however, helped me to improve this part of life and I think it can help you too! In this article, I’m sharing a free meal planner template & my favorite meal planning tips, ideas, and tricks to help you quickly become a meal planning pro. Either I ate something quick and unhealthy or bought tons of food to cook just to never actually decide WHAT to cook. I used to never plan my meals, and it always ended up in a food disaster. It helps me to stay on track with healthy eating and saves me a ton of time choosing what’s for dinner or while shopping for groceries. Those are a few ideas on how you could add to your menu.I love planning my meals. So simple to prep and all you need is to grab your favorite toppings and dive in. Chicken Tortilla Soup | I love a hearty soup and this tortilla soup is a home run of flavor.Steak Oscar With Asparagus | Looking for something a bit different? Steak never tasted so good with a creamy sauce and asparagus to complete your dinner.Slow Cooker Lasagna | I love making lasagna in my slow cooker, and this recipe is so easy to prep, and you can focus your attention elsewhere as it cooks away.Make right in your Instant Pot for a quick and savory dinner. Swiss Steak and Potatoes Instant Pot | You get the main and the side all in one with this dish.Cheesy Taco Pasta | Great for Taco Tuesday, if you want something a bit different than a basic taco dish.Lemon Garlic Shrimp | Serve this up in as little as 10 minutes! Quick, easy, and the perfect seafood dish to dive into at lunch.Weight Watchers Meals | If you are on Weight Watcher here is a fabulous list of guilt-free recipes.Crab Muffin Melts | A nice light lunch to give you that fresh seafood tastes in a crunchy and savory form.Chicken Sandwiches and Salads | Here is 15 tasty chicken sandwiches and salads, that you can roam through and find one that stands out to your liking to add to your menu!.These muffins freeze really well so just thaw and eat! Lemon Blueberry Muffins | Muffins are always delicious when they are homemade.This is one of our family favorites for breakfast. Omelet Eggs | A protein-packed option that you can make and toss in the freezer and reheat when you are ready to eat them.Here are some menu ideas to add to your list to make! Print off the recipes and hang them in your kitchen or put in a recipe box, so you have them when the time comes to cook! Breakfast Sometimes we think of meal planning for dinner, but I wanted to make sure that we hit all three meals.įor me I love doing freezer-friendly items for breakfast so we just heat and go. That way you don’t miss any of your meals. This printable allows you to write in your breakfast, lunch, and dinner. Free Weekly Meal Planner For Breakfast, Lunch, and Dinner It keeps me on track, but also is cute to look at. I am the type that likes color, and this simple and cute meal planner does exactly what I want it to for my kitchen. You simply print it out and go to town writing out your menu for the week.Īll the supplies you need, and tada, you are ready to conquer the week! I have a few tips for your weekly meal planner below that will make it even simpler to use. We all are forgetful from time to time, and that is where this handy free weekly menu planner template comes into play.
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